Resilience is the ability to overcome difficulties and become stronger for them. It’s a trait we can all develop and comes in handy no matter which direction we take in life. Our resilience workshop explores the behaviours and techniques needed to stay calm and adapt quickly to changing situations with the right tools and a small tweak to your perspective.

Almost everyone would benefit from this workshop. Become a stronger, more adaptable person.

• Quick fixes
• Understanding stress and the immune system
• Reasons to move forward
• Some helpful CBT exercises

This is a 1 hour workshop conducted via Microsoft Teams. You will need to be registered prior to attending this workshop.

These workshops are partially funded by the U Start project to support students, graduates and university staff to unlock their entrepreneurial potential and become enterprise ready.

Book below to reserve your place.