Almost everyone would benefit from this workshop. Become a stronger, more adaptable person.

Resilience is the ability to overcome difficulties and become stronger for them. It’s a trait we can all develop and comes in handy no matter which direction we take in life. Our resilience workshop explores the behaviours and techniques needed to stay calm and adapt quickly to changing situations with the right tools and a small tweak to your perspective.

• Quick fixes
• Understanding stress and the immune system
• Reasons to move forward
• Some helpful CBT exercises

Additional info

Reminders for the workshop with a joining link will be sent out the week they are due to happen. Only Propeller members will be sent a workshop link, so make sure you have sent us a registration form in good time.

These workshops are partially funded by the U Start project to support students, graduates and university staff to unlock their entrepreneurial potential and become enterprise ready.

Sign up here:    You will receive a confirmation of booking by email (check your junk email).

Booking closes the Sunday before the workshop at 5pm.