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Busy life, pressing deadlines and more to do in less time? If that sounds exhaustively familiar, Caroline is here to help.

Straight-talking yet entertaining, you’ll be challenged to step up and improve your wellbeing by developing mental and physical durability in all areas of your life. Known for doing things differently, her interactive sessions ask you to think deeply, engage your senses and have fun.

If you need a hand to identify when you’re running low, want to know how to top-up your internal batteries, and live a happy, stress-free life then this event is for you.

This proactive workshop will help you to understand:

  • what resilience is
  • why it’s so important
  • how resilient you are now
  • how to be more self-aware and identify when resilience is running low
  • how to build resilience with the 12 key protection factors

So, if you’re ready to feel in control and ready to take on the world, get yourself a place on this networking event!



Caroline Dakin – Caroline Dakin Associates

Caroline has over 12 years’ experience in delivering training in large corporate organisations. After spending much of her career working in busy and varied people-development roles for the financial services and a national property company, Caroline blends her knowledge of performance management and a passion for positive psychology to bring a unique and fresh approach to transforming workplace culture.

A self-confessed resilience geek, with over ten years’ experience in leadership training for some of the UK’s biggest organisations, Caroline inspires you to develop your resilience and thrive.



4:00 – 4:30pm Registration

4:30 – 5:30pm Presentations

5:30 – 7:00pm Networking

Please note that photographs will be taken at this event and on arrival guests will be asked to sign a disclaimer agreeing that the University of Central Lancashire may use images in publications and advertising media, such as brochures, information leaflets, posters and other formats in the promotion of the University. The images may be used in these formats without further permission or payment, for the foreseeable future.

At this event you will have the opportunity to network with like-minded people in an informal and relaxed atmosphere. A buffet (with vegetarian options) will be available.

This workshop is partially funded by the U Start project to support students, graduates and university staff to unlock their entrepreneurial potential and become enterprise ready. In conjunction with Lancashire Forum Creative.

Book below to reserve your place on this free event.

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